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Words of Encouragement 

As a mother of three and a chiropractor, I understand the importance of self-care and the role it plays in maintaining a healthy lifestyle. Between work, family, and everything else in between, it can be easy to put ourselves on the back burner and forget to prioritize our own well-being. But the truth is, taking care of ourselves is not only essential for our own happiness and well-being, it also allows us to be more present and effective in all the other areas of our lives.

One simple and effective way to prioritize self-care is through our diet. Instead of reaching for quick and convenient processed foods, I try to focus on incorporating whole, nourishing foods into my meals. This means choosing foods that are as close to their natural state as possible, such as vegetables, fruits, whole grains, and lean proteins. Not only do these foods provide our bodies with the nutrients and energy it needs to function optimally, they also help to reduce inflammation and promote overall health.

Incorporating self-care practices like this into our daily routine can seem like a daunting task, but it doesn’t have to be. Start small and make small, sustainable changes to your diet and lifestyle. Your body (and mind) will thank you for it.

Dr. Paige

December 30, 2022

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